You should also take 200g vegetables together with low oil.
Get more low fat milk. You could have 2-4 times through the morning. Be careful, usually do not overeat fruits. Throughout the summer time, rather than eating fruits you can drink plenty of water. It is possible to just have one berry per day during this period.
Due to this method, in the first 48 hours, you might feel a little starving. Do not worry, it is normal. You'll feel far better down the road. Nonetheless, if the hungry continues for 4-5 days, you can consider to take a little more food.
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